Weight Watchers under 100 calories • WW Recipes (2024)

beverage recipes

WeightWatchers Christmas Welcome Soup Recipe

admin | March 12, 2024

Merry Christmas everyone! Here’s a modern recipe that continues the old Christmas tradition of welcoming arriving visitors with something hot. This soup is simple, easy, healthy and very

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appetizer recipes

WeightWatchers Tourtiere Tarts Recipe

admin | March 11, 2024

Tourtiere tarts are French Canadian meat pies that are traditionally served on Christmas Eve. You can freeze these individually on cookie sheets and then vacuum seal, or store

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cookie recipes

WeightWatchers Cinnamon Star Cookies Recipe

admin | March 8, 2024

Here are some traditional German Christmas cookies (Zimtsterne). They are a must for Christmas, so surprise your family by making these beautiful and delicious cinnamon star cookies! Weight

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appetizer recipes

WeightWatchers Mini Cheese and Olive Welsh Rarebit Bites Recipe

admin | March 6, 2024

Rarebit is a traditional Welsh sauce made from cheese and butter, that’s poured over buttered toasted bread. These mini bites do not use butter, so they’re only 2

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appetizer recipes

WeightWatchers Mexican Spirals Recipe

admin | March 2, 2024

This is a great appetizer or side dish recipe that you can make for holiday parties. Just make sure you buy a quality tortilla shell. These are best

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dessert recipes

WeightWatchers Pumpkin Pudding Recipe

admin | March 2, 2024

Here’s a very tasty and easy to make fat-free and sugar-free treat! If you find the pumpkin flavor too strong, you can add a banana to the mix.

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bread recipes

WeightWatchers Apple-Spiked Pumpkin Bread Recipe

admin | February 28, 2024

This is a great pumpkin bread recipe. Fresh pumpkin has a natural sweetness that will make this loaf delicious. If you can’t get fresh pumpkin, you can use

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side dish recipes

WeightWatchers Roasted Cauliflower Recipe

admin | February 27, 2024

Here’s a very quick, easy and healthy side dish recipe for all cauliflower lovers. It’s zero points per serving! Weight Watchers Roasted Cauliflower Bites recipe Makes 10 servings

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dessert recipes

WeightWatchers Cranberry Applesauce Recipe

admin | February 25, 2024

If you love cranberries, you must try this vividly pink, wonderfully tart cranberry applesauce. It makes a great condiment for savory foods (such as pork or fish dishes),

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bread recipes

WeightWatchers Pistachio Fig Biscotti Recipe

admin | February 22, 2024

If you love biscotti, you’ve gotta try this recipe! The pistachio and fig combination is absolutely delicious!! Weight Watchers Pistachio Fig Biscotti recipe Makes 36 servings Ingredients 1/2

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appetizer recipes

WeightWatchers Marinated Peppers Recipe

admin | February 19, 2024

The roasted peppers and the olive oil with the garlic on top of a cracker is the perfect combination. You can serve these on crackers as an appetizer,

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appetizer recipes

WeightWatchers Garlic Pita Chips Recipe

admin | February 18, 2024

These garlic pita chips are great with soup and salads, or even as a simple appetizer. If you like to experiment, try other toppings, like grated parmesan cheese

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appetizer recipes

WeightWatchers Cheese and Onion Crackers Recipe

admin | February 14, 2024

This is not exactly a recipe – it’s a traditional Australian snack for when unexpected guests drop by. To be truly authentic, it is said that the cheese

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soup recipes

WeightWatchers Green Bean and Potato Soup Recipe

admin | February 13, 2024

Here’s a great thrifty vegetable soup that’s very low in fat. It can be made with canned or frozen green beans and potatoes, but it’s much much better

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candy recipes

WeightWatchers Peppermint Patties Recipe

admin | February 11, 2024

These peppermint patty candies are wonderful to serve at the end of an elegant dinner, or just for the times when you’re in the mood for a breath

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candy recipes

WeightWatchers Snickers Candy Bar Recipe

admin | February 3, 2024

If you’re like me and love the Snickers bar, then you have to try this great candy bar recipe that will allow you to make your own Snickers

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appetizer recipes

WeightWatchers Shrimp Balls Recipe

admin | January 27, 2024

This shrimp balls recipe is an easy to make appetizer that can be very popular at co*cktail parties. But be careful – just because one ball has 0

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beverage recipes

WeightWatchers Apple Coconut Smoothie Recipe

admin | January 26, 2024

This apple and coconut smoothie recipe is delicious and very easy to prepare (and only has 1 Weight Watcher point!). To make it even more refreshing, you can

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soup recipes

WeightWatchers Cabbage Soup Recipe

admin | January 24, 2024

Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to prepare, tasty, filling, nutritious, and has 0 old Weight Watchers points (and only

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cookie recipes

WeightWatchers Peanut Butter Boulders Recipe

admin | January 24, 2024

For a WW treat that’s easy to make, these can’t be beat. Originally posted 2020-01-19 17:13:17.

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salad recipes

WeightWatchers Spinach and Arugula Salad Recipe

admin | January 23, 2024

A healthy and delicious salad with a light but rich dressing that meets at the happy place between ranch and Caesar. Originally posted 2020-01-17 16:00:07.

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candy recipes

WeightWatchers Chocolate Cookie Balls Recipe

admin | January 22, 2024

Melted dipping chocolate, chocolate pudding and crushed cookies give these cookie balls their triple-chocolatey goodness. Tip: use a food processor to finely crush the OREO Cookies, then use

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dessert recipes

WeightWatchers Tropical Fruit Dip Recipe

admin | January 19, 2024

Here’s a dip that’s sweet, tart and a healthy too! Bring some tropical fruits and a paper umbrella to your next potluck to make everyone happy! Originally posted

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soup recipes

WeightWatchers Herbed Zucchini Soup Recipe

admin | January 15, 2024

This light and refreshing Weight Watchers zucchini soup is perfect for a hot summer night.

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cookie recipes

WeightWatchers Mint Crackers Recipe

admin | January 12, 2024

These are the BEST! They taste just like the Thin Mint Girl Scout Cookies but they’re so much more affordable, and so easy, even kids can make this

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salad dressing, sauce and dip recipes

WeightWatchers Cucumber Avocado Dressing Recipe

admin | January 11, 2024

Cucumber and avocado play off each other when blended in a dressing that’s crisply flavored yet rich in texture. Try with a green onion, chopped kale and arugula

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dessert recipes

WeightWatchers Mini Cheesecakes Recipe

admin | January 11, 2024

Easy and so good for holidays, weddings, or whatever the occasion! It is also good with other flavors of fruit pie filling. Originally posted 2019-03-11 11:35:34.

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Asian recipes

WeightWatchers Sweet Thai Chili Sauce Recipe

admin | January 8, 2024

A savory sauce to use as a dip with shrimp or spring rolls, in stir-fries and noodle dishes, even on whole wheat pizza crust instead of typical pizza

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appetizer recipes

WeightWatchers Yogurt Cheese Tarts Recipe

admin | January 4, 2024

Rich Gorgonzola and briny feta flavor these creamy, herby tarts. Originally posted 2019-02-20 11:21:24.

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Weight Watchers under 100 calories • WW Recipes (2024)

FAQs

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Is oatmeal good on a Weight Watchers diet? ›

Technically, yes. But you have to count the points for any non ZeroPoint ingredients you add to your oats.

Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

How did Kelly Clarkson lose weight? ›

The crooner has explained losing the weight came down to listening to her doctor about making healthier choices for her diet and also walking a lot more often in her new hometown of New York City.

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What is the best food to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Can you eat as much fruit as you want on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What breakfast cereal does Weight Watchers recommend? ›

Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning.

What cereal has the lowest weight Watcher points? ›

The lowest point cereal on weight watchers is Puffed Wheat– Only 1 point per cup, making it one of the best cereal on weight watchers plan.

Can I eat as many zero point foods as I want? ›

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs. Weight Watchers recently introduced its new 'Freestyle' weight loss program.

How to speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

Why is fruit no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

What is a typical Weight Watchers diet? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

How to do Weight Watchers for beginners? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

What is a portion on Weight Watchers? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

References

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