Superfood Chili Recipe (2024)

FAQs

What is the secret to amazing chili? ›

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Spices: While cumin, chile powder, and cayenne pepper tend to be common additions to many chili recipes, there's a broad world of flavor out there to experiment with. Try a little fenugreek, turmeric, garam masala, or sumac to layer in more complex flavors. Smoky paprika is my own personal favorite.

Chili can be healthy, with qualifiers. The iconic dish—typically made with ground meat, tomatoes, kidney beans, and seasonings—is packed with protein, fiber (thanks, beans!), and iron. This makes chili relatively healthy, provided you don't get too carried away with high-fat toppings like sour cream and cheddar cheese.

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

Just a few tablespoons of cocoa powder (or even a few squares of a dark chocolate bar) can give your pot of chili that extra level of depth you've been searching for. Cocoa has a rich and creamy mouthfeel and can give your chili a nutty, floral, and even raisin-like flavor.

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Cinnamon adds a different spice profile than chili powder or red or cayenne pepper would. It is a common savory spice in Indian food and I believe it's also used in savory dishes in Chinese cooking. It's a very versatile spice :).

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Is Chilli better the longer you cook it? ›

Not so fast. While all that time on the stovetop or in the slow cooker has made for a deep, spiced aroma, the long cook time often results in a flat flavor that benefits from some acidity to perk it up.

They bring a lot of flavor, a little (or a lot) of spice and add a pop of color to your dish. But did you know that chili peppers are also considered a superfood for the health benefits that they provide to your diet? Chili peppers originate from the Americas, but are now cultivated all over the world.

Best: Eden Black Bean and Quinoa Chili

Additionally, it is a lower-calorie option with a low fat content, allowing you to incorporate your favorite toppings to create a balanced meal. Top your chili with avocado or shredded cheese for a boost of fat, or a dollop of plain Greek yogurt for a little extra protein.

Helps with weight loss

Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat.

There's nothing quite like a hearty bowl of soup to warm and fill you up on a cold day, and when it comes to healthy Wendy's food, chili's tough to beat. A large chili has just 340 calories per serving and 15 grams of fat. Thanks to the beans, you'll also get eight grams of fiber and 22 grams of protein.

According to The Kitchn, that ingredient is cocoa powder. You may associate chocolate with dessert, but rest assured, adding cocoa powder won't make your chili sickeningly sweet. Instead, it'll contribute a layer of richness and balance out the spiciness.

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Ground Beef: Provides the hearty meaty base for the chili. Opt for 85% lean; the fat enriches the meat, enhancing the dish's overall flavor and texture. And don't stress about the fat—post-cooking, it's easy to skim off any excess. Baking Soda: Helps tenderize the beef by locking in moisture, making it more succulent.