Split Pea Soup with Ham - The Defined Dish - Recipes (2024)

FAQs

What's the best way to thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup. Another possibility is not adding enough vegetables or other thickening ingredients during the cooking process.

Split Pea And Ham Soup (1 cup) contains 28.3g total carbs, 24g net carbs, 4.2g fat, 11.7g protein, and 195 calories.

Thankfully, Epstein notes that -- unlike dried beans, which need to be soaked overnight -- split peas require no soaking, because they cook much faster. Between prep and cooking time, this recipe can easily come together in about an hour, even with the added task of pea-sorting.

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

Using a Ham Bone:

Using a meaty, uncleaned ham bone is what gives this soup it's amazingly rich and savory flavor. If your ham bone is small, or you are using a ham bone substitute: Be prepared to add up to 4 chicken bouillon cubes to the broth to add more flavor if needed.

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

It's fair to say that pea and ham soup is good for the soul, but it is also good for your health. Green split peas are a nutritional powerhouse. Not only are they low in fat and high in fibre, they are also a complete protein, which means they contain all nine essential amino acids.

Is split pea soup healthy for weight loss? ›

Is split pea soup good for weight loss? Yes, it is good for weight loss, as it contains a high amount of fiber supporting metabolism activities, which leads to healthier weight loss. It also includes a lower amount of fat and calories, reducing cholesterol levels and improving overall health.

The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving. Rich in fiber: Split green peas are high in fiber, one serving of this soup has about 18 grams of fiber.

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

Peas cook faster than beans, and - like beans - they don't have to be soaked at all, but not soaking affects the cooking time. An hour or two of soaking is plenty for whole green or yellow peas…they don't need to go overnight like beans typically do.

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

If you want a smooth soup, puree with an immersion blender. If you were short on peas, you can thicken with a slurry—a raw starch such as rice flour or cornstarch mixed with water, then whisked into the soup. The soup needs to come to a boil for the starch to gelatinize.

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

Now just leave the soup to boil softly stirring about every 30 minutes, be sure when you stir you are scraping the bottom of the pot to keep everything from sticking. The soup should take most of the day, 6 to 8 hours, to thicken.