CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

FAQs

Are restaurant meatballs Keto friendly? ›

The Short Answer. Meatballs are not Keto, but there are Keto meatball alternatives.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Stroganoff Over Rice or Egg Noodles. Tater Tot Casserole or Cowboy Casserole (instead of ground beef) Cooked in an air fryer and served on baked potatoes with steamed broccoli and Alfredo sauce from a jar. Cooked in an air fryer and served on rolls or baguettes with marinara and mozzarella for meatball sandwiches.

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

What is the secret of a tender meatball? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

The solution: Milk does wonderful things for meatballs, especially when mixed to a paste with fresh bread crumbs. Still better is buttermilk, which, as we had discovered when testing meatloaf recipes (see "Memorable Meat Loaf," September/October 1996), delivers a delicious flavor.

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

There are carbs in meatballs. A traditional meatball made with breadcrumbs can have between 3 to 12 grams of carbs per meatball. If you are looking for low carb meatballs, try this keto meatball recipe. It is easy to make and great for meal prep.

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Spaghetti And Meatballs From Restaurant (1 cup) contains 20.8g total carbs, 18.8g net carbs, 11.4g fat, 10.5g protein, and 228 calories.

Meatballs, without sauce, beef (3 ounce) contains 9.4g total carbs, 8.7g net carbs, 14.2g fat, 16.5g protein, and 236 calories.