Cooking/Recipes - H.L. FRANKLIN'S HEALTHY HONEY (2024)

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Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Ingredients

1. 1 wedge brie
2. ¼ cup H.L. Franklin’s Healthy Honey
3. ¼ cup raw sliced almonds
4. Sliced whole wheat baguette or multigrain crackers to serve

Instructions

1. 1.Pre-heat oven to 350F degrees.
2. 2.Place brie in a baking dish and drizzle with honey and sprinkle with almond slices.
3. 3.Bake for 6-8 minutes or until brie is starting to melt and almonds start to lightly brown.
4. 4.Serve with sliced baguette or crackers.
5. 5.Enjoy!

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Cook Time

25 min

Total Time

30 min

Ingredients

1. 2 peaches, halved
2. ½ cup H.L. Franklin’s Healthy Honey
3. ½ cup granola
4. ½ cup vanilla Greek yogurt

Instructions

1. 1.Preheat oven to 375F degrees.
2. 2.Line baking sheet, and top with peach halves, open side up.
3. 3.Remove pits, and pour honey into hollow of peaches.
4. 4.Bake for 15- 25 minutes, depending on ripeness of peaches.
5. 5.Allow peaches to cool for 5 minutes.
6. 6.Top each half with ¼ cup granola , a dollop of Greek yogurt, and a drizzle of honey.
7. 7.Serve immediately. Enjoy!

Notes

1. *NOTE: You can also roast peaches ahead of time. Store in fridge for 3-5 days.)

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Prep Time

15 min

Cook Time

20 min

Total Time

35 min

For the cake

1. 6 large eggs
2. ½ cup coconut flour
3. ¼ tsp sea salt
4. ¼ tsp baking soda
5. ½ cup coconut oil
6. ½ cup H.L.Franklin's Healthy Honey
7. 2 Tbsp vanilla extract

For the frosting

1. 3/4 cup coconut oil
2. 8 oz cream cheese, softened
3. 1/3 cup H.L. Franklin’s Healthy Honey

For the Cake

1. 1. Preheat oven to 350 degrees.
2. 2. In a large bowl, combine coconut flour, salt and baking soda.
3. 3. Add eggs, honey coconut oil, and vanilla.
4. 4. Line 12-cup muffin pan with paper liners and scoop ¼ cup of mixture into each.
5. 5. Bake for 18-20 minutes. Mix ingredients for frosting while your wait.
6. 6. Remove cupcakes from oven and allow to cool in pan for 5 minutes; Place on wire rack to finish cooling.
7. 7. Once cupcakes are completely cool, ice with Honey Cream Cheese Frosting.

For the frosting

1. 1. In medium bowl, mix coconut oil and cream cheese until combined.
2. 2. Add honey.
3. 3. Place the icing in a piping bag fitted with a round decorating tip and swirl the frosting on top of the cupcake going in a circular motion.
4. 4. If desired, top with drizzled honey.
5. 5. Enjoy!

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WINGS

1. •18 chicken wings
2. •1 teaspoon kosher salt
3. •1 teaspoon garlic powder
4. •½ teaspoon sugar
5. •½ teaspoon black pepper
6. •¼ teaspoon cayenne
7. •cooking spray

SAUCE

1. •1 cup BBQ sauce
2. •½ cup H.L. Franklin's Healthy Honey
3. •2 tablespoons ketchup
4. •2 tablespoons hot sauce
5. •4 tablespoons butter or margarine
6. •½ teaspoon garlic powder

Instructions

1. 1. Preheat the oven to 375°
2. 2. Prepare the wings by washing, drying, and seasoning with the salt, garlic, sugar, black pepper and cayenne.
3. 3. Spray a cookie sheet with a liberal amount of cooking spray.
4. 4. Arrange the wings in a single layer on the cookie sheet, and place in the oven.
5. 5. Cook for 35-40 minutes, depending on the size of the wings, turning once.
6. 6. While they are baking, make the sauce by slowly simmering ingredients over the lowest heat.
7. After the wings are fully baked, carefully dip them in the sauce, and place them back in the oven for another 5 minutes. This will make your wings extra crispy!
7. 8. ENJOY!

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Ingredients

1. •1/3 cup H.L. Franklin’s Healthy Honey
2. •1 (10-12 ounce) goat cheese log
3. •½ cup sunflower seeds, crushed pistachios, chopped almonds, or other desired chopped nut
4. •1 pint mixture of fresh blueberries, raspberries, and blackberries
5. •fresh, mint leaves for garnish

Instructions

1. Roll fresh, cheese log in sunflower seeds, crushed pistachios, chopped almonds, or other desired nuts, until log is thoroughly covered.
2. Place the cheese on a serving platter and drizzle with H.L. Franklin’s HealthyHoney.
3. Finish with berry mixture and remainder of nuts; garnish with mint.
4. Serve immediately with assorted spreadable crackers.

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For Dressing

1. •¼ cup H.L. Franklin’s Healthy Honey
2. •½ cup balsamic vinegar
3. •¼ cup extra virgin olive oil
4. •1 teaspoon low-sodium soy sauce

For Salad

1. •¼ cup H.L. Franklin’s Healthy Honey
2. •10-12 ounces mixed, baby, spring lettuce greens
3. •7-8 small, red beets
4. •3-4 green apples
5. •¼ cup chopped walnuts (roasted)
6. •2-2 ½ ounces fresh goat cheese

For Dressing

1. Whisk together all ingredients until honey has dissolved, and the dressing is smooth.
2. For Salad:
Clean beets thoroughly, trim, and cut in half.
3. Place beets in a warm saucepan, adding just enough water to cover, and bring to a boil.
4. Cook about 30 minutes or until tender.
5. Drain and cool before dicing into cubes.
6. Roast walnuts while beets are cooking by sautéing in a skillet over medium-low heat.
7. Heat until they start to toast, then stir in honey.
8. Cook until walnuts are evenly coated, then remove from heat and allow to cool.
9. Chop green apples into bite-size cubes.
10. Once cooled, top the greens with the beets, walnuts, and apples.
11. Crumble goat cheese on top of salad to finish.
12. Drizzle with dressing and serve immediately.