Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

Cauliflower cheese stuffed peppers are a colourful and delicious low carb side dish. Or enjoy a couple with a side salad for a vegetarian lunch.

Roasted sweet red peppers make a perfect case for creamy cauliflower cheese. You could use yellow but I find the red sweeter, especially when roasted. A simple low carb & gluten free cheese sauce is slathered over cauliflower, which is then placed into a red pepper and baked.

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (1)

Cauliflower cheese is one of my favourite low carb dishes and I like to play around with it to stop it becoming monotonous. Here, I have used it as a pepper filling for a great keto side dish. You can stuff and bake a pepper with cauliflower rice, so why not the cauliflower itself?!

Cauliflower Cheese Stuffed Peppers Tips

  • For the cheese sauce you can add other cheese for extra flavour. A strong Gouda, Parmesan or Fontina would be delicious.
  • Red or yellow peppers are best for this baked dish. Green peppers are not sweet enough and would be a bit bitter when roasted.
  • This dish could be made ahead by preparing the dish ready to bake, cover and keep in the fridge until you are ready to cook it. It reheats well, as testified by the Chief Taster who has the leftovers for his lunch the next day!
  • Try mashing the cauliflower cheese before spooning it into the peppers. That works just as well. (I found that out by accident when I overcooked my cauliflower!)
  • Instead of heavy cream, use sour cream for extra creamy cauliflower cheese.
Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2)

Serving Suggestions

These stuffed cauliflower cheese peppers make a great lunch with a side of salad, but serve them with a main dish to pair well with their flavor such as a herb crusted rack of lamb or a roast chicken for a hearty meal.

More low carb cauliflower recipes to try

Cauliflower Cake

Cauliflower Cheese Roulade

Keto Cauliflower Mash

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Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (3)

Cauliflower Cheese Stuffed Pepper

Angela Coleby

A colourful and tasty version of cauliflower cheese.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course Side Dish

Cuisine American

Servings 8 servings

Calories 179 kcal

Ingredients

  • 1 cauliflower, cut into florets medium size
  • 4 red peppers
  • 4 oz cream cheese
  • 1 cup Cheddar cheese grated (keep some aside for the topping)
  • ½ cup cream, heavy
  • ½ teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Instructions

  • Place the cauliflower florets in saucepan with water, cover boil and simmer for 10-12 minutes until slightly soft.

  • Drain and set aside.

  • In a saucepan, gently heat the cream cheese and cream. Add half of the Cheddar cheese until melted. Add the mustard, garlic powder, salt and pepper. Stir until smooth.

  • Add the cauliflower to the cheese sauce and cover well.

  • Cut the peppers in half and de-seed them.

  • Place the cauliflower cheese into the pepper halves and sprinkle the remaining Cheddar cheese over them.

  • Bake for 25 minutes at 180C/350F degrees.

Notes

One serving is half a pepper.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 179kcalCarbohydrates: 7.4gProtein: 6.9gFat: 14gFiber: 2.5g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Side Dishes

  • Roasted Red Cabbage
  • Keto Baked Beans
  • Cabbage Fritters
  • Air Fryer Butternut Squash

Reader Interactions

Comments

    Leave a Reply

  1. Janet iAdey

    I made this evening, turned out well
    . Just a couple of things in the recipe: you say 1 cup of cheddar cheese then in the instructions you say add 100g to the sauce, that can be confusing for people who don't understand metric. Also the recipe calls for half a cup of heavy cream but it is not mentioned in the sauce making. I make lots of your recipes, keep up the great work!

    Reply

    • Angela Coleby

      Thanks. I've adjusted it accordingly. It was an old recipe I updated but left a few things in that should not be there! Glad you enjoyed the recipe.

      Reply

Cauliflower Cheese Stuffed Peppers - Divalicious Recipes (2024)

FAQs

How do you keep stuffed peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

Why does my cauliflower cheese split? ›

Cook your cauliflower cheese at the right temperature, otherwise your cheese sauce can split. If your cheese sauce splits before that, it can be down to leaving it out too long, or you've boiled the sauce. If this happens, add a splash of milk or cream and whisk vigorously and it should come back to life.

Why are my stuffed peppers mushy? ›

If your stuffed peppers are soggy, you likely cooked them too long.

Should you cook peppers before stuffing them? ›

The first method is boiling. For this route, place the peppers in a large pot and cover them with water. Next, bring them to a boil, reduce the heat, and continue cooking the peppers until tender. You can also pre-cook them in the oven before they're filled.

Should you pre cook peppers for stuffed peppers? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How do you fix too much pepper in stuffing? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference.

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

What is wrong with my cauliflower? ›

Bitter tasting cauliflower can be caused by too much heat or sun. It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest, or overcooking. If bitter cauliflower has been a problem, try growing purple varieties (they tend to be less bitter).

Why does cauliflower cheese go watery in the oven? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

What's the ingredients for stuffed peppers? ›

Image of What's the ingredients for stuffed peppers?
The bell pepper is the fruit of plants in the Grossum Group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane striped, and purple.
Wikipedia

What goes good with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  • 02 of 18. Quick & Easy Sautéed Broccolini. ...
  • 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  • 08 of 18. Easy Cilantro-Lime Rice. ...
  • 11 of 18. Chitrannam (Lemon Rice) ...
  • 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

Why didn't my rice cook in my stuffed peppers? ›

If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

How do you keep bell peppers firm? ›

If not stored properly, the vegetable can easily lose its crunchy texture. "Humidity is the key here, as too much moisture can cause bell peppers to lose their crunch," Rotman says. She recommends you place bell peppers in a resealable bag and keep them in the front of the crisper drawer.

How do you firm up peppers? ›

Peppers are a tricky bunch, with their ability to bounce back depending on the type of pepper and the thickness of the skin. If they've lost their crispness and you want them for salads, you can slice them up and try a 10 minute ice bath in a bowl. You can also pickle the peppers, even in their limp state.

References

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