20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (2024)

We’ve created keto copycat recipes of some of the most popular restaurant and take-out dishes ever — now you can enjoy them anytime and guilt-free!

20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (1)

Keto Restaurant Copycat Recipes

Eating out can be tricky on keto, as many restaurant meals are loaded with carbs! So why not bring the restaurant to you?!

We created this collection of our favorite copycat keto recipes — these are low-carb, sugar-free, and guilt-free versions of some of the most popular takeout dishes on the planet!

From the Olive Garden, to KFC, PF Chang’s and even Krispy Kreme — we’ve made a list of the best keto restaurant recipes that you can easily recreate at home. They’re delicious AND won’t bust your diet!

Our 20 Favorite Copycat Keto Restaurant Recipes

Main Dishes

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Low Carb Big Mac Skillet — Cut out the bun and make a Big Mac in a bowl instead! We even recreated the famous sauce in a keto friendly style!

Keto Cauliflower Crust Pizza — If you’re craving a slice of cheesy pizza goodness, try this low carb version made with cauliflower crust! The crust is crispy and the toppings delicious!

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PF Chang’s Lettuce Wraps – These are one of the most famous appetizers at both PF Chang’s and Pei Wei, but the originals have a bit of added sugar. We made them even healthier and just as delicious! One of our most popular copycat keto recipes ever!

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Chickfila Copycat Chaffle Sandwich Recipe– Finally, the perfect keto chicken sandwich!

Keto Olive Garden Tuscan Chicken — One of Olive Garden’s most popular dishes, recreated to be keto friendly! It’s creamy and full of veggies too!

Keto Sesame Chicken — This is a classic Chinese takeout dish, but it’s usually full of sugar and carbs from the sauce and breading. We’ve worked hard to create a keto friendly copycat that you can enjoy any time you like!

Keto Copycat KFC Chicken Tenders – All the savory crispy goodness, none of the guilt! The breading on our copycat keto version of the famous tenders is just the right amount of crunch with a spot-on seasoning blend! Kids love them too!

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Copycat Chipotle Barbacoa – Chipotle’s barbacoa is so mouth-watering, who knew it was so easy to make in the crockpot!

Sides/Snacks

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20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (12)

Southwest Pico Avocado Instant Pot Egg Bites (Starbucks Copycat) – Have you tried the sous vide eggs at Starbucks? They’re a protein-packed bite sized breakfast or snack idea, and this version has avocado added for extra good fats! Yum!

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Cheese Chips w/Chipotle Copycat Guacamole– Everyone raves about Chipotle’s guac, and with this recipe, we can see why.

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Keto Pumpkin Spice Latte (Starbucks Copycat Recipe) – All you PSL fans out there rejoice! Now you can have that Pumpkin Spice Latte at home anytime…guilt free!

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Keto Cheddar Biscuits (Red Lobster Copycat) – These biscuits have always been the best part about Red Lobster, and now they can be yours any time you want with this keto copycat recipe!

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Copycat Keto Kind Bars– These copycat Kind Bars are the perfect keto grab and go boost for your day!

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KFC Seasoning Mix — If you want to use the zesty KFC seasoning on other dishes, here’s our amazing copycat recipe!

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Keto Blooming Onion– Enjoy Outback’s signature appetizer in the comfort of your own home. Perfect for parties!

Desserts

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Keto Chocolate Chip Cookie Skillet — I used to work in a restaurant that was famous for it’s giant chocolate chip cookie skillet, served warm with a scoop of ice cream. We’ve recreated that decadent family-style dessert…minus the carbs!

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Keto Ding Dongs – Mod Pizza is a favorite with my kids, and I can’t lie…I am obsessed with their No Name Cakes (which are like Ding Dongs, but made with better chocolate!) This keto copycat totally hits the mark for a Ding Dong without all the sugar!

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Low Carb Copycat Krispy Kreme Donut Recipe – It’s hard to beat those donuts when they light comes on and they’re hot off the line! However, these sweet keto donuts are the best substitute for the real thing!

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Keto Caramel Donut Holes — Speaking of donuts, if donut holes are more your thing, these low carb donut holes are a real treat! They’re cake-style donuts with a rich caramel glaze and they go great with your morning bulletproof coffee!

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Keto Vanilla Twinkie Copycat Chaffle Recipe– Fluffy, sweet, and full of cream, these keto twinkies are almost better than the real thing!

Want more keto copycat recipes??Check back often because we’re always testing out new recipes and will add them here!

Which keto copycat recipe is your favorite? Did we miss one that you love? Leave a comment and let us know!

More Keto Recipe Collections:

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25 Keto Cauliflower Recipes That Taste GOOD

Keto Chicken Recipes

20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (2024)

FAQs

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How can I eat Keto without a kitchen? ›

  1. Drink tea or coffee. A soothing cup of tea or coffee may be just enough to curb your appetite, especially if you add some heavy cream or melted butter. ...
  2. Eat low-carb snacks. Low-carb tapas. ...
  3. Reheat leftovers. Keto pizza. ...
  4. Do minimal cooking. Boiled eggs with mayonnaise. ...
  5. Learn to love your slow cooker. ...
  6. Fast intermittently.
Feb 5, 2024

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is the 80 20 rule for keto diet? ›

I apply the Pareto Principle to make My 80/20 Rule work with a keto and fasting lifestyle. I flip that principle to assess my diet and healthy lifestyle choices. When I eat or do healthy things 80% of the time I get great results. Then 20% of the time the foods are less healthy and I rest a little more than I should.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What crackers are low-carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

What is the best keto ratio for weight loss? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

What is the keto diet 70 25 5? ›

The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. You can compare it with the typically recommended values presented in the macro calculator. Once the structure of your macros changes, your body will enter a state called ketosis.

What is 70 20 10 keto diet? ›

Another way to follow a keto diet meal plan is to determine your macronutrient intake using percentages. A standard keto diet will allot 70% calories from fat, 20% protein, and only 10% from carbohydrates.

Can you be in ketosis with 75 carbs? ›

Carb targets to stay in ketosis

According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.

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